A meal planner that builds your grocery list
Affili-Fit plans seven days of meals around your calorie goal and food preferences, then turns them into one shopping list sorted by aisle, without the things already in your pantry. It works on iOS, Android and the web.
How it works
- Enter your details, activity level and goal. Affili-Fit sets a daily calorie target with the Mifflin-St Jeor equation.
- Pick your diet type, then generate the week. You get a seven-day menu where you can replace or remove any meal.
- Open Groceries. The ingredients from every recipe in the week are combined into one list and grouped by aisle.
- Shop, then move what you bought into your pantry.
What the grocery list does
- Combines the same ingredient from different recipes into one line with the total amount.
- Groups items by aisle, so you walk the store once.
- Subtracts what is already in your pantry.
- Keeps your own extra items under My items.
- Downloads as a CSV file you can print or share.
Shop one day at a time
Not shopping for the whole week? Each day in the meal plan has a link to shop that day's ingredients only, which helps if you buy fresh food every couple of days.
Meals, workouts and rewards in one plan
The meal plan sits next to guided workouts and daily goals in the same app. Hitting goals such as logging a meal earns points you redeem with local businesses. Read more about apps that pay you to work out or see everything in the Affili-Fit app.
Common questions
Is there a meal planner that makes the grocery list for you?
Yes. Affili-Fit builds a seven-day meal plan for your calorie target and food preferences, then turns the week's ingredients into one grocery list, combined and sorted by aisle.
Can I take off items I already have?
Yes. Move an item to your pantry and Affili-Fit takes it off the grocery list. Next time the list is built from your meal plan, anything in your pantry is already subtracted.
Can I add my own items to the grocery list?
Yes. Add anything that isn't in your meal plan, like coffee or paper towels, and it appears under My items on the same list.
Can I download or print the grocery list?
Yes. Download the list as a CSV file, which opens in any spreadsheet app, so you can print it or share it.
How does Affili-Fit set my calorie target?
It uses the Mifflin-St Jeor equation with your details, activity level and goal, the same calculation in the mobile app and on the web. The meal plan is built around that target and your food preferences.